Weigh In record (no journal entry) for 16 April 2017
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93.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 188.62g | Prot: 107.15g | Carbs: 19.59g.
Breakfast: Ispanak, Dereotu, Maydanoz, Domatesler, Roka Marulu, Genç Yeşil Soğan, Yumurta, Tulum Peyniri, Sızma Zeytinyağı, Tereyağı, Yeşil Zeytin. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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2733 kcal
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Exercise:
Nordic Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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@ketomanlife's Weight History
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