Weigh In record (no journal entry) for 16 April 2017
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 55.06g | Prot: 63.73g | Carbs: 143.01g.
Breakfast: Honig, Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Arla Kaergarden Gesalzen, Feinkäserei Ziegenfrischkäse Kräuter. Lunch: Kartoffelknödel, Kühne Rotkohl das Original, Rindergulasch. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Zitrone. more...
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2330 kcal
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Exercise:
Cooking - 2 hours, Yard Work (gardening) - 1 hour, Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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