Weigh In record (no journal entry) for 16 April 2017
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83.6 kg
Lost so far: 20 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 75.70g | Prot: 114.98g | Carbs: 287.95g.
Lunch: Bratensoße, Kaninchenfleisch, Gebratene Ente, Gemischter Salat mit Dressing, Pfanni Kartoffel Klöße. Dinner: Brasilianischer Fischeintopf, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Trolli Apfelringe, Gekochtes Ei, Dattel, Zucker, Kaffee, Erdbeerkuchen. more...
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2948 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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