Weigh In record (no journal entry) for 16 April 2017
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85.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 123.90g | Prot: 256.80g | Carbs: 235.58g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Champignons, Gulasch Gemischt, Vollkornnudeln. Dinner: Parmigiano Reggiano Dop, Bacon Würfel, Vollkornnudeln, Ei. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Gaining 1.1 kg a Week
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PumpingDennis's Weight History
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