KlausR's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

78 kg Lost so far: 4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

995 kcal

Fat: 23.93g | Prot: 46.63g | Carbs: 109.21g. Breakfast: Streuselkuchen, Kaffee mit Milch. Lunch: Knorr Braten Soße Extra, Heichelheimer Echte Thüringer Sonntagsklöße, Kaninchenfleisch. Dinner: Weißbrot, BWF Kesselgulasch. Snacks/Other: Krombacher Bier. more...

2406 kcal

Exercise: Driving - 2 hours and 15 minutes, Roller Blading - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KlausR's Weight History

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KlausR's Journal, 16 Apr 17

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KlausR's Weight History