Weigh In record (no journal entry) for 04 March 2010
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 18.67g | Prot: 39.95g | Carbs: 129.50g.
Breakfast: dannon light and fit 0% strawberry. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), stir fry vegetables, stir fry seasoning. Dinner: lean cuisine pepperoni pizza. Snacks/Other: 94% fat free popcorn. more...
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Losing 0.9 kg a Week
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