Weigh In record (no journal entry) for 16 April 2017
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.10g | Prot: 55.99g | Carbs: 116.84g.
Breakfast: Чернослив, Магнит Сыр Костромской 45%, Овсяная Каша на Молоке, Лимон, Зеленый Чай. Lunch: Помидоры, Скумбрия. Dinner: Чернослив, Кефир 2,5%. Snacks/Other: Салат Овощной, Зеленый Чай, Печеное Яблоко. more...
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Losing 0.2 kg a Week
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ramila.68's Weight History
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