Weigh In record (no journal entry) for 16 April 2017
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 78.35g | Prot: 37.03g | Carbs: 315.27g.
Breakfast: Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Lipton Ice Tea Peach, Espresso, Ja! Würfelzucker. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Erdbeeren, Globus French Dressing, Hallo Pizza Gemischter Salat. Dinner: Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Kinder Joghurt-Schnitte Himbeere, Nimm2 Fruchtbonbon, Äpfel, Exquisa Käsekuchen Snack, Jacobs Espresso, Ja! Würfelzucker. more...
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2778 kcal
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Exercise:
Watching TV/Computer - 1 hour and 56 minutes, Desk Work - 6 minutes, Walking (moderate) - 5/kph - 34 minutes, Bike Machine (Cycling) - 25 minutes, Cooking - 1 minute, Sleeping - 4 hours and 30 minutes, Resting - 28 minutes, Massage - 40 minutes, Sitting - 11 hours, Standing - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour and 58 minutes, Stairs (Climbing Stairs) - 6 minutes, Housework - 36 minutes. more...
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Gaining 4.9 kg a Week
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Jeannetteberge's Weight History
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