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2bulan 15kg insya Allah
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 10.73g | Prot: 43.34g | Carbs: 61.92g.
Breakfast: Pepaya. Lunch: Daun Singkong, Ikan Bandeng. Snacks/Other: Buah Pir, Putih Telur. more...
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Losing 2.8 kg a Week
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yudi_212's Weight History
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