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Went to a 21st last night and stayed strong, Nothing bad eaten and no drinks. Rather happy with myself and shows the willpower is still there
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139.1 kg
Lost so far: 14.9 kg.
Still to go: 44.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2012:
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1763 kcal
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Fat: 60.86g | Prot: 141.80g | Carbs: 166.69g.
Breakfast: grapes, Gold Standard 100% Whey Protein Shake. Lunch: stir fry, beef, basmati rice, Grilled Fish, Dim Sim. Dinner: green peas, corn, carrot, Beef Rissoles. Snacks/Other: Strawberries, mango, jelly, v sugarfree. more...
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4352 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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