Weigh In record (no journal entry) for 15 April 2017
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 75.64g | Prot: 87.33g | Carbs: 213.30g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Sojasun Dessert Cremoso Nocciola Mandorla Praliné, Fragole, Fave, Fave, Insalata Verde con Verdure Assortite, Alici Fresche, Salsiccia di Maiale Fresca, Branzino, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Torta Bianca (senza Glassa), Dolciando & Dolciando Croccante alle Mandorle, Latte Scremato, Mulino Bianco Pangoccioli. Snacks/Other: Alfano Anacardi Tostati non Salati. more...
|
|
2038 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours and 45 minutes, Sitting - 1 hour and 10 minutes, Grocery Shopping - 40 minutes, Sleeping - 11 hours and 20 minutes, Resting - 41 minutes, Reading - 1 hour and 25 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
|
|