PATO545's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

553 kcal

Fat: 11.03g | Prot: 39.33g | Carbs: 77.72g. Breakfast: Zuko Sabor Manzana. Lunch: Cebollas, Tomates, Arroz Blanco, Mollejas de Pollo. Dinner: Bimbo Pan Tostado Doble Fibra, Canderel Canderel Clásico, Internacional Café Soluble Tipo Tradicional, Great Value Leche Deslactosada Light. more...

2600 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.8 kg a Week

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PATO545's Journal, 15 Apr 17

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PATO545's Weight History