Weigh In record (no journal entry) for 15 April 2017
|
69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 128.97g | Prot: 114.17g | Carbs: 108.30g.
Breakfast: Gekochtes Ei, Dr. Groß Flohsamenschalen, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Boulette, Landjunker Entenbrustfilet, Gelbe Paprika, Möhren, Extra Natives Olivenöl, Florette Feldsalat. Dinner: Nimm2 Lachgummi, Dornfelder, Merci Petits Kaffee Sahne. Snacks/Other: Latte Macchiato, Lindt Vollmilch. more...
|
|
1827 kcal
|
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|