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This week I was almost out of food that I am willing to eat so there were a couple of days that I didn't do 5 medifast meals, only four.
I can see a difference in my body for sure! Now if I can just get rid of this cold!
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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883 kcal
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Fat: 31.50g | Prot: 73.80g | Carbs: 83.20g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Strawberry Creme 55 Shake. Lunch: Vanilla Pudding, greek salad. Dinner: Sandy's Kitchen Taco Bake. Snacks/Other: Right Bites Sandies. more...
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Losing 1.1 kg a Week
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