Weigh In record (no journal entry) for 15 April 2017
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68.4 kg
Lost so far: 51.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.66g | Prot: 127.10g | Carbs: 171.08g.
Breakfast: Perfekt Bosbessen, Kaneel, Mama Natuur Biologische Havervlokken, Melkan Magere Melk, XXL Nutrition Whey Delicious Coconut, Lidl Magere Kwark. Lunch: Philadelphia Bieslook Light, Eiwit, Fjord Volkoren Rogge Cracker, Aldi Gegrilde Kipfilet, Komkommer (met Schil), Tomaten. Dinner: Goldsun Zonnebloemolie, Saitaku Sushi Nori, Saitaku Rice Vinegar, Saitaku Wasabi Paste, Fortune Express Sojasaus, Gele Paprika's, Komkommer (Geschild), Avocado, Vis Marine Gerookte Noorse Zalmfilet, Nature's Gift Quinoa Mix. Snacks/Other: Jonagold, Aldi 100% Natuurlijk Vegan Smoothie de Groene Diepvries, Aldi Rosbief. more...
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2487 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Showering - 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 19 minutes, Body Pump - 1 hour, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nikki stefanie's Weight History
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