Weigh In record (no journal entry) for 18 February 2012
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80 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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561 kcal
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Fat: 12.40g | Prot: 37.25g | Carbs: 76.87g.
Breakfast: Cheez Whiz Cheese Dip Original, Skimmed Milk, Whole Grain Bread. Lunch: nestle fitness. Dinner: Brown Rice (Long-Grain, Cooked), Egg White, Chicken Breast. Snacks/Other: Coffee, Salted Peanuts, whole grain bread, Cheez Whiz Cheese Dip Original. more...
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2218 kcal
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Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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