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KlausR
Journal
15 Apr 17
KlausR's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
78.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
738 kcal
Fat: 27.48g | Prot: 25.10g | Carbs: 94.73g.
Breakfast:
Kaffee mit Milch, Golden Toast Butter Toast, Honig.
Lunch:
Baumann Kartoffelsuppe mit Wiener Würstchen.
Dinner:
Leberwurst, Semmel, Wiesbauer Knacker Geschnitten, Gekochtes Ei, Kronenbrot Roggenmischbrot.
Snacks/Other:
Gut & Günstig Birne Melisse.
more...
2045 kcal
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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KlausR's Weight History
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