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Well, I was down to 194 Tuesday, but back up to 196 this week. My Step-son is getting married March 31. GOAL: 180 lbs. Got to get serious and quit splurging!
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88.9 kg
Lost so far: 15.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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2088 kcal
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Fat: 128.20g | Prot: 90.80g | Carbs: 138.52g.
Breakfast: Large Egg, Bacon. Lunch: tomato, lettuce, 1000 island, 1000 island, shredded sharp cheddar cheese, lettuce, tomato. Dinner: meat balls, chicken thigh bbq. Snacks/Other: chess pie, brownie, cheesecake, yellow cake. more...
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steady weight
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