passich's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

75.9 kg Lost so far: 12.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

812 kcal

Fat: 32.15g | Prot: 61.12g | Carbs: 70.13g. Breakfast: Kaffee mit Milch, Golden Toast Vollkorn Toast, Marmelade, Milbona Joghurt Natur. Lunch: Wiener Würstchen, Kaffee mit Milch. Dinner: Kartoffeln, Glenfell Hähnchenbrustfilet, Blumenkohl, Kaffee mit Milch. more...

2128 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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passich's Journal, 15 Apr 17

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