Weigh In record (no journal entry) for 15 April 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 106.73g | Prot: 65.26g | Carbs: 147.12g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Butter, Milchkaffee. Lunch: Magnum Classic (86g), Knorr Rahm Soße, Gut Ponholz Schweinehackfleisch, Maggi Kartoffelbrei mit Grünen Bohnen. Dinner: Wonnemeyer Original Schwäbischer Kartoffelsalat, Bockwurst. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 3.5 kg a Week
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