Weigh In record (no journal entry) for 15 April 2017
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71.1 kg
Lost so far: 21.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 73.05g | Prot: 59.97g | Carbs: 120.22g.
Breakfast: Ritter Doce Cremoso de Goiaba Light, Nestlé Chocolate Classic Ao Leite, Itambé Leite Fermentado. Lunch: Cebolas, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Ripa de Costela de Carne de Vaca. Dinner: Picanha. Snacks/Other: Cremolat Queijo Fresco, Yoki Paçoquinha de Amendoim. more...
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Losing 1.4 kg a Week
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leo.zap22's Weight History
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