Weigh In record (no journal entry) for 15 April 2017
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70.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3865 kcal
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Fat: 178.56g | Prot: 88.66g | Carbs: 467.77g.
Breakfast: Kaffee mit Milch und Zucker, Zucker, Fol Epi Legere, Goldähren Bauernschnitten, Gekochtes Ei, Honigmelonen. Lunch: Salamio Mini-Salamis, Crusti Croc Kessel Chips Sweet Chili, Berliner, Herrmann von der Alb Schoko-Berliner, Krabbenchips. Dinner: Kinder Riegel (12,5g), Snickers Mini Snickers, KitKat Mini, Ölz Rosinen Zopf, Coca-Cola Coca-Cola (Dose), McDonald's Pommes Frites (Mittel), Bratwurstbrötchen. Snacks/Other: Dennree Bananen Chips. more...
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2357 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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