Weigh In record (no journal entry) for 15 April 2017
|
69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 49.41g | Prot: 67.32g | Carbs: 138.68g.
Breakfast: Grandessa Waldfrucht Fruchtaufstrich, Philadelphia Balance Joghurt, Butter, REWE Bäcker Brötchen, Frisch Gepresster Orangensaft, Kaffee, Dulano Truthanbrust. Lunch: kokosmilch, Lauchzwiebel, knoblauch, wok öl, Hähnchenbrustfilet, salz, currypulver, ingwer, butter, tomate, hühnerbrühe, Basmati-Reis. Dinner: Erdbeeren, Lidl Heidelbeeren, Ja! Speisequark Magerstufe. Snacks/Other: Pinot Blanc. more...
|
|
2102 kcal
|
Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trixi van Bommel's Weight History
|