Weigh In record (no journal entry) for 15 April 2017
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1909 kcal
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Fat: 77.58g | Prot: 62.73g | Carbs: 236.44g.
Breakfast: Delhaize Bio Aardbei Volle Yoghurt, Aardbeien, Boni Sinaasappelsap. Lunch: Chinees. Dinner: Mierikswortel, Delhaize Light Smeerboter, Kaas, Aldi Serrano Spaanse Ham, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Witte Tafelwijn, Banaan, Melkchocolade Snoepjes, Damhert Pure Chocolade zonder Toegevoegde Suiker, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours and 20 minutes, computer spelen, internet surfen - 1 hour, Sitting - 12 hours, Watching TV/Computer - 2 hours. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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