Weigh In record (no journal entry) for 15 April 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 52.64g | Prot: 73.60g | Carbs: 216.67g.
Breakfast: Breakfast Coffee. Lunch: K-Classic Leberwurst Grob, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Weißwein, Zucker, Espresso, hanuta Hanuta Minis, Zwiebeln, Erlenhof Grüner Spargel, Olivenöl, Garnele, Tomaten, Baguette. Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2424 kcal
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Exercise:
Standing - 1 hour, Home Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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