Weigh In record (no journal entry) for 15 April 2017
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 5.70g | Prot: 11.12g | Carbs: 69.29g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Wasa Knäckebrot Vollkorn, Altapharma Salbeitee. Lunch: Leitungswasser, Pflaumen, Erdbeeren, Orangen, Pink Lady Äpfel. Dinner: Weißer Reis (Langkorn, Gekocht), Thermomix Gemüseplatte mit Heller Sauce, Leitungswasser. Snacks/Other: Leitungswasser. more...
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1760 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours, Grocery Shopping - 45 minutes. more...
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Losing 4.2 kg a Week
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Kajanchen's Weight History
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