Weigh In record (no journal entry) for 15 April 2017
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.92g | Prot: 70.77g | Carbs: 74.35g.
Breakfast: Gekochtes Ei, Gut & Günstig Käse-Ecken Sahne, Grafschafter Roggenbrötchen, Kaffee. Lunch: Kaninchenfleisch, Hengstenberg Rotkraut. Dinner: Gekochtes Ei, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, K-Classic Kernige Haferflocken. more...
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1790 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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