Weigh In record (no journal entry) for 15 April 2017
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 48.67g | Prot: 87.36g | Carbs: 176.79g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Milsa Vollfit Erdbeere, Feinkäserei Ziegenfrischkäse Kräuter. Dinner: Türkisches Fladenbrot, Chili Con Carne. Snacks/Other: Müller Frucht Buttermilch Zitrone. more...
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2518 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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melliunger's Weight History
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