Pine Vallet Rita's Journal, 18 Feb 12

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Good week, it really helps to track everything.

69.1 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2012:

1297 kcal

Fat: 49.51g | Prot: 61.25g | Carbs: 180.22g. Breakfast: jillian michaels shake. Lunch: jillian michaels meal replacement shake. Dinner: salsa, hamburger, potatoes. Snacks/Other: candy bar, peanuts. more...

1784 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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Pine Vallet Rita's Weight History

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Pine Vallet Rita's Journal, 18 Feb 12

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Pine Vallet Rita's Weight History