Weigh In record (no journal entry) for 15 April 2017
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87.6 kg
Lost so far: 62.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 26.10g | Prot: 158.26g | Carbs: 102.89g.
Breakfast: Sonnentau Sommerblüte Blumig, Zimt, Äpfel, Milfina Milch 1,5% Fett, Penny Markt Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Saure Gurken, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Dinner: Wiesenhof Hänchenbrustfilet, Naturreis (Gekocht), Thomy Hollandaise Legere, Brokkoli. Snacks/Other: Milfina Milch 1,5% Fett, Myline Eiweißpulver Vanille, Magerquark. more...
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Gaining 0.7 kg a Week
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GeroTech's Weight History
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