Weigh In record (no journal entry) for 05 April 2017
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78.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 51.84g | Prot: 63.43g | Carbs: 154.73g.
Breakfast: Biscotto Integrale, Caffè Espresso, Granarolo Latte Parzialmente Scremato. Lunch: Pere, Caffè Espresso, Vino Bianco da Tavola, Parma Prosciutto Crudo. Dinner: Vino Rosso da Tavola, Polpette con il Sugo, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Birra Normale. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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Losing 1.2 kg a Week
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