Weigh In record (no journal entry) for 30 March 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 62.77g | Prot: 70.70g | Carbs: 203.21g.
Breakfast: Dietor Mini Compresse, Biscotti Frollini, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Abbott Ensure Plus. Dinner: Pane Comune, Involtini di Carne, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Insalata Mista Verde, Sugo di Pomodoro (in Scatola), Barilla Pasta. Snacks/Other: Yogurt Magro al Naturale, Arance. more...
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2195 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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