Weigh In record (no journal entry) for 14 April 2017
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 49.18g | Prot: 98.99g | Carbs: 42.27g.
Breakfast: Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee mit Milch, Ja! Hackfleisch Gemischt Zum Braten. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Speisequark Magerstufe, Kaffee mit Milch, Blumenkohl. Snacks/Other: Milka Choco Minis, Smarties Smarties, Bio Primo Mini Dinkel Doppelkeks. more...
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Losing 4.9 kg a Week
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