Weigh In record (no journal entry) for 14 April 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 103.32g | Prot: 58.91g | Carbs: 204.33g.
Breakfast: Cornetto alla Nutella, Dolciando & Dolciando Croccante alle Mandorle, Coop Cioccolato Fondente Extra, Latte Scremato, Caffè Espresso. Lunch: Arance, Pere, Olive Verdi, Nonno Nanni Stracchino, Frittata di Zucchine, Patata Bollita, Zucchine Cotte. Dinner: Schiacciata, Mulino Bianco Pangoccioli, Latte Scremato. more...
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2140 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Sitting - 45 minutes, Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Reading - 1 hour and 25 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 38 minutes, Standing - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 34 minutes. more...
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Gaining 5.6 kg a Week
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