Weigh In record (no journal entry) for 18 February 2012
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1395 kcal
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Fat: 34.68g | Prot: 64.28g | Carbs: 214.64g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: low acid OJ, danactive. Dinner: dole, apple, Cajun Blackened Grilled Fillets. Snacks/Other: Chocolate Cinnamon Thins, Dairy Free Vanilla Ice Cream Minis. more...
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Losing 1.3 kg a Week
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Osoroshii's Weight History
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