Weigh In record (no journal entry) for 14 April 2017
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68.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 38.65g | Prot: 215.88g | Carbs: 66.22g.
Breakfast: Clara de Ovo, Sadia Filé de Peito de Frango, Gema de Ovo, Quaker Aveia em Flocos. Lunch: Isofort Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Copacol Filé de Tilápia. Dinner: Mandubim Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Copra Óleo de Coco Extra Virgem. Snacks/Other: Sadia Filé de Peito de Frango, Copra Óleo de Coco Extra Virgem. more...
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2747 kcal
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Exercise:
Elíptico - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Laís da Hora's Weight History
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