Weigh In record (no journal entry) for 14 April 2017
|
79.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 55.38g | Prot: 156.56g | Carbs: 146.26g.
Breakfast: Nearby Eggs Large Eggs, Kirkland Signature Cage Free Egg Whites, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Diamond of California Slivered Almonds, Banana, Friendly Farms Vitamin D Milk, Great Value Raisins, Millville Quick Cook Steel Cut Oats. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Vega Essentials Shake - Chocolate, Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|