Weigh In record (no journal entry) for 14 April 2017
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 17.18g | Prot: 51.37g | Carbs: 108.47g.
Breakfast: Nestle Milk Chocolate Bar (Fun Size), Silk Vanilla Soymilk. Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Bell Peppers, Mushrooms, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hunt's Bold BBQ Sauce, Bell Peppers, Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms. Snacks/Other: Dal, Doritos Cool Ranch Tortilla Chips, Trader Joe's Garlic Naan. more...
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1955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kirk_to_enterprise's Weight History
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