xezebo's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

87 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 April 2017:

1069 kcal

Fat: 43.00g | Prot: 63.19g | Carbs: 106.67g. Breakfast: Peynirli Sandviç, Sığır Eti Sosisi. Lunch: Sütaş Ayran, Sütlaç, Ciğer Şiş. Dinner: McDonald's Tavuklu Burger, Coca-Cola Coca-Cola. more...

2329 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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xezebo's Journal, 14 Apr 17

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xezebo's Weight History