Weigh In record (no journal entry) for 14 April 2017
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121.5 kg
Lost so far: 13.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 107.33g | Prot: 56.98g | Carbs: 171.49g.
Breakfast: Rokoma Erdbeerkonfitüre, Quark, Milbona Butterkäse, Milsani Deutsche Markenbutter, Vollkornbrot, Vollkornbrötchen. Lunch: Eiskugel, Rindfleisch-Nudelsuppe, Nature Gourmet Nockerl mit Kürbis, Gemischter Salat. Dinner: Nudelsalat, Vollkornbrot, Butter, Milbona Butterkäse. Snacks/Other: Erdnüsse, Äpfel, Kaffee mit Milch, Pfefferminztee. more...
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5575 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Showering - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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Losing 0.5 kg a Week
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Silberfuchs's Weight History
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