Weigh In record (no journal entry) for 14 April 2017
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78.9 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 52.54g | Prot: 42.18g | Carbs: 165.71g.
Breakfast: Berliner, Aldi Butterkäse, REWE Beste Wahl Krusti Brötchen, Butter, K-Classic Salami, Kaffee. Lunch: Spinat, Spiegelei ohne Fett, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Cabernet Sauvignon, Cabernet Sauvignon. more...
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3085 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Massage - 20 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Showering - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours. more...
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steady weight
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Italogirl's Weight History
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