Dani Abels's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

78.5 kg Lost so far: 19 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1742 kcal

Fat: 92.34g | Prot: 61.72g | Carbs: 164.81g. Breakfast: Milka Alpenmilch. Lunch: Apfelkuchen (Eine Kruste), Aldi Hähnchen-Medaillonspieße. Dinner: Gekochtes Ei, Mühlen Gold Fit & Vital Mehrkornbrot, Milka Alpenmilch. Snacks/Other: Milka Alpenmilch. more...

1919 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Dani Abels's Weight History

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Dani Abels's Journal, 14 Apr 17

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Dani Abels's Weight History