aysuny's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

79.5 kg Lost so far: 4.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1374 kcal

Fat: 41.48g | Prot: 47.78g | Carbs: 199.42g. Breakfast: Sarı Tatlı Mısır, Derya Ton Balığı, Tamek Çilek Reçeli, Ekmecik Çok Tahıllı Ekmek. Lunch: Knorr Terbiyeli Tavuk Çorbası, Ekmekli Kıyma veya Köfte. Dinner: Bim Kıymalı Mantı. Snacks/Other: Nestle Portakallı Bitter Çikolata, Havuç, Çilek. more...

2151 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Pilates - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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aysuny's Journal, 14 Apr 17

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aysuny's Weight History