DrBHenderson's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

71.6 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1308 kcal

Fat: 26.89g | Prot: 36.41g | Carbs: 238.16g. Breakfast: Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: White Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Layered Chewy Bars - Double Chocolate Almond. more...

3025 kcal

Exercise: 16.6K row (concept2 erg) - 1 hour and 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 29 minutes, Desk Work - 10 hours. more...

Losing 2.2 kg a Week

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DrBHenderson's Weight History

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