Weigh In record (no journal entry) for 14 April 2017
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85.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 151.07g | Prot: 183.77g | Carbs: 102.78g.
Breakfast: Sonnenblumenöl, Lätta Extra Fit mit Buttermilch, Delikato Sahnemeerrettich, Aldi Räucherlachs, Coppenrath & Wiese Bio-Roggenbrötchen, Ei. Dinner: Almare Krabben, Kerrygold Butter, Edeka Kabeljau Filets, Lachs, Kartoffeln. Snacks/Other: Äpfel, Mandeln. more...
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Losing 3.5 kg a Week
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