Weigh In record (no journal entry) for 14 April 2017
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 24.19g | Prot: 203.04g | Carbs: 393.40g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis. Lunch: OceanSea Garnelenschwänze Natur, REWE Wok-Mix aus 10 Gemüsesorten, Green Grocer's Gemüsemix, Weißer Reis (Langkorn). Dinner: Thunfisch in Wasser (Konserviert). Snacks/Other: Bananen. more...
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Losing 0.7 kg a Week
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