Weigh In record (no journal entry) for 14 April 2017
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82.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 87.92g | Prot: 56.64g | Carbs: 213.47g.
Breakfast: Trockene oder Harte Salami, Greyerzer, REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Apfel, Banane, Kölln Blütenzarte Haferflocken. Lunch: Champignons, Rispentomaten, Thai Chef Shrimp. Dinner: Pellkartoffeln, Nadler Heringssalat. Snacks/Other: Ben & Jerry's What-A-Lotta Chocolate Cookie Core. more...
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Losing 4.2 kg a Week
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hartflow's Weight History
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