yaneneves's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

63.3 kg Lost so far: 2.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

790 kcal

Fat: 31.27g | Prot: 98.56g | Carbs: 26.17g. Breakfast: Psyllium, Yoki Mais Vita Soja Zero Maçã, Ovo Cozido. Lunch: Yogo Fruz Frozen Yogurt, Azeitonas Verdes, Ovo de Codorna, Agrião, Alface, Bacalanor Lombo de Bacalhau. Dinner: Pernil Assado. more...

1874 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yaneneves's Journal, 14 Apr 17

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yaneneves's Weight History