Weigh In record (no journal entry) for 14 April 2017
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 63.97g | Prot: 35.74g | Carbs: 95.85g.
Breakfast: Kaffee mit Milch. Lunch: Nutella Nutella, Ketchup, Mayonnaise, Crepe. Dinner: Emmentaler, Schinken (Regulär, ca. 11% Fett), Jean Luc Butter Brioche, Nutella Nutella, Milbona Die Leichte Butter, Lieken Urkorn Mehrkorn. more...
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2490 kcal
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Exercise:
Sitting - 5 hours, Cross Training - 10 minutes, Gym - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brinasia's Weight History
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