Weigh In record (no journal entry) for 14 April 2017
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 68.27g | Prot: 72.19g | Carbs: 322.82g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Golden Toast Weizen Toasties, Nutella Nutella, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Spaghetti Bolognese. Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren, REWE Beste Wahl Zwiebelbaguette, Haribo Cola Fläschchen. more...
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2120 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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